Simple swaps, a routine that sticks, and activities that make screens less tempting.
The World Health Organization recommends no screen time for children under 2, and no more than an hour a day for ages 2 to 4. For older children, set clear daily limits, keep screens out of meals and bedtime, and replace screen time with active play, hobbies and time with friends.
After school
Outdoor play or an activity class instead of the tablet.
Mealtimes
Talk about the day, phones away for everyone.
Waiting
Carry a colouring book or card game.
Bedtime
A story instead of a video, screens off an hour before sleep.
Weekends
A play zone, park or workshop instead of a lazy screen day.
Boredom
A box of craft supplies, blocks and puzzles within reach.
Agree on limits
Decide together how much and when, and write it down.
Lead by example
Kids copy what parents do with their phones.
Make screens visible
Keep devices in shared rooms, not bedrooms.
Fill the time
Plan activities for the slots screens used to fill.
Praise the wins
Notice and celebrate screen-free days.
- Trampoline or ball pool at an indoor play zone
- Clay modelling
- Painting and colouring
- Building with blocks
- Board games and card games
- Reading together
- Dance or karate class
- Cooking something simple together
- Gardening on the balcony
- Puzzles
- Dress-up and role play
- Storytelling and puppet shows
- A cycle ride
- Helping with household tasks
- Weekend workshops and festival events
Our after-school programme in Sudama Nagar keeps kids busy with real activities instead of screens.
- Homework help and academic support
- Karate, dance and fitness
- Art, craft and pottery
- Public speaking and life skills
- Robotics and STEM
How much screen time is OK for a 5 year old?
Many experts suggest no more than about an hour a day of good-quality content for young children, with screens off at meals and before bed.
My child gets upset when screen time ends. What helps?
Give a 5-minute warning, use a timer, and have the next activity ready so there's something to move on to.
What can kids do after school instead of screens?
Active play, an activity class, homework with help, reading, crafts or time with friends.
328-A, First Floor, Sudama Nagar, near 60 Feet Road, Navkar Home, Indore. Monday to Saturday 10 am – 8:30 pm, Sunday 1 pm – 9 pm.